Summer Shape Up

This gal has had a SUPER busy day!!

The past couple of weeks were a lil' hectic and I totally slacked on posting about my workouts... in 2 weeks I only worked out 4 times... oops! You do what ya can, right?!?!

So... holding true to my accountability... here are my workouts from yesterday and today:

Yesterday's Workout

30 minute "fat burner" elliptical workout

Burned about 290 calories

Hip Adduction

5 sets of 10 @ 40 lbs

Hip Abduction

5 sets of 10 @ 40 lbs

Compound Row

5 sets of 10 @ 0 lbs

Leg Extension

3 sets of 10 @ 35 lbs

Biceps Curl

3 sets of 10 @ 20 lbs

Leg Press

5 sets of 10 @ 220 lbs

Calf Raises

50 @ 160 lbs

Today's Workout

10 minute "warm up" on elliptical

Burned about 103 calories

Hip Adduction

5 sets of 10 @ 40 lbs

Leg Extension

5 sets of 10 @ 35 lbs

Pec Fly

5 sets of 10 @ 30 lbs

Hip Abduction

5 sets of 10 @ 40 lbs

Not a long workout today but proud of myself for pushing through my headache and actually going... NO EXCUSES!!

I may have treated myself to a lil' cup of Orange Leaf yogurt afterwards ;)

Enjoy the rest of this beautiful day ladies!!

xoxo