Summer Shape Up

Quick workout today...

Warm Up

10 min on elliptical

Pec Fly

5 sets of 10 @ 30 lbs

Chest Press

3 sets of 10 @ 30 lbs

2 sets of 10 @ 15 lbs

alternating

Compound Row

5 sets of 10 @ 35 lbs

Pulldown

5 sets of 10 @ 50 lbs

My arms were DEAD after today... this is my weakest area!

Good workout though :)

Looking forward to spending the rest of my night with B and my family.

Have a great Saturday night ladies!

xoxo