Summer Shape Up: This Past Week's Workouts

This past week was full of some awesome workouts and lots of long walks!

Sunday

30 minute elliptical

3 sets of 12 tricep extensions

2 sets of 10 bicep curls with plie

50 crunches on stability ball

50 sitting twists on stability ball

2 sets of 15 standing leg lifts (Right and Left)

Monday

4 mile walk

Tuesday: Card Workout! (To read about my card workout go here)

15 minute cardio warmup on elliptical

7 planks with arm twists

4 bicycles (abs)

7 lunges (Right and Left)

10 minute cardio on elliptical

7 push ups

8 tricep dips

7 minute cardio on treadmill (walk)

5 russian twists

10 jumping jacks

3 minute run

9 booty blast squats

13 jumping jacks

9 crunches on stability ball

9 sitting twists on stability ball

4 bicep curls

10 second wall sit

6 tricep extensions

9 reps pec-fly

1 minute plank

15 pec-fly

5 calf raises

8 squats

3 tricep dips

2 minute run

10 side bends with weight (Right and Left)

14 standing side leg lifts (Right and Left)

Thursday

6 mile walk

Friday

15 minutes on elliptical

2 sets of 20 side bends with weight

3 sets of 12 tricep extensions

25 standing twists with medicine ball

3 sets of 10 standing leg lifts (Right and Left)

3 sets of 10 bicep curls with plie

10 lunges with weight (Right and Left)

50 crunches on stability ball

50 sitting twists on stability ball

3 sets of 12 pec-fly

3 sets of 12 lat pulldowns

15 mountain climbers

10 booty blast squats

Saturday

5 mile walk

All in all, I think I had a pretty successful week!

Enjoy the rest of your weekend ladies, xoxo