Sunday, April 22, 2012

Summer Shape Up: This Past Week's Workouts


This past week was full of some awesome workouts and lots of long walks!

Sunday
30 minute elliptical
3 sets of 12 tricep extensions
2 sets of 10 bicep curls with plie
50 crunches on stability ball
50 sitting twists on stability ball
2 sets of 15 standing leg lifts (Right and Left)

Monday
4 mile walk

Tuesday: Card Workout! (To read about my card workout go here)
15 minute cardio warmup on elliptical
7 planks with arm twists
4 bicycles (abs)
7 lunges (Right and Left)
10 minute cardio on elliptical
7 push ups
8 tricep dips
7 minute cardio on treadmill (walk)
5 russian twists
10 jumping jacks
3 minute run
9 booty blast squats
13 jumping jacks
9 crunches on stability ball
9 sitting twists on stability ball
4 bicep curls
10 second wall sit
6 tricep extensions
9 reps pec-fly
1 minute plank
15 pec-fly
5 calf raises
8 squats
3 tricep dips
2 minute run
10 side bends with weight (Right and Left)
14 standing side leg lifts (Right and Left)

Thursday
6 mile walk

Friday
15 minutes on elliptical
2 sets of 20 side bends with weight
3 sets of 12 tricep extensions
25 standing twists with medicine ball
3 sets of 10 standing leg lifts (Right and Left)
3 sets of 10 bicep curls with plie
10 lunges with weight (Right and Left)
50 crunches on stability ball
50 sitting twists on stability ball
3 sets of 12 pec-fly
3 sets of 12 lat pulldowns
15 mountain climbers
10 booty blast squats

Saturday
5 mile walk

All in all, I think I had a pretty successful week!

Enjoy the rest of your weekend ladies, xoxo

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